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Ashwagandha Plant Profile
Ashwagandha is probably my most used adaptogen because not only does it help people recover from long term stress and burnout but it is one of the rare adaptogens that...
Ashwagandha Plant Profile
Ashwagandha is probably my most used adaptogen because not only does it help people recover from long term stress and burnout but it is one of the rare adaptogens that...
3 antidepressing herbs
It's natural at this time of year to take time to reflect on the year gone by. Many of us feel forced to make new years resolutions but honestly it's...
3 antidepressing herbs
It's natural at this time of year to take time to reflect on the year gone by. Many of us feel forced to make new years resolutions but honestly it's...
Are Herbs Safe?
When many supporters of herbal medicine think of the safety of herbs it is summarised by a simple thought: they're natural and therefore better for you than man made drugs....
Are Herbs Safe?
When many supporters of herbal medicine think of the safety of herbs it is summarised by a simple thought: they're natural and therefore better for you than man made drugs....
Burdock plant profile
Burdock root is one of my favourite bitters as it is so easy to access. It grows wild in the UK, it even grows in my south London local park....
Burdock plant profile
Burdock root is one of my favourite bitters as it is so easy to access. It grows wild in the UK, it even grows in my south London local park....
Do Herbs Really Work?
Although the scientific research papers available for the effectiveness of herbs against specific illnesses are limited, it is estimated that two-thirds of the drugs we use today originate from a chemical...
Do Herbs Really Work?
Although the scientific research papers available for the effectiveness of herbs against specific illnesses are limited, it is estimated that two-thirds of the drugs we use today originate from a chemical...
3 herbs to help mood swings
A while ago I asked you to help me out with something, and help you did. You filled out a form to tell me what bothers you most about your...
3 herbs to help mood swings
A while ago I asked you to help me out with something, and help you did. You filled out a form to tell me what bothers you most about your...