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3Rose Recipes
We can not love another if we don't first love ourselves. The benefits really are endless. Despite that, self-love is often seen as selfish and egocentric. If you look up...
3Rose Recipes
We can not love another if we don't first love ourselves. The benefits really are endless. Despite that, self-love is often seen as selfish and egocentric. If you look up...
Rose plant profile
Rose is one of my absolute favourite herbs that I used the most in my practice. I was taught to think of it as a messenger herb, carrying my intentions...
Rose plant profile
Rose is one of my absolute favourite herbs that I used the most in my practice. I was taught to think of it as a messenger herb, carrying my intentions...
Ashwagandha Plant Profile
Ashwagandha is probably my most used adaptogen because not only does it help people recover from long term stress and burnout but it is one of the rare adaptogens that...
Ashwagandha Plant Profile
Ashwagandha is probably my most used adaptogen because not only does it help people recover from long term stress and burnout but it is one of the rare adaptogens that...
3 antidepressing herbs
It's natural at this time of year to take time to reflect on the year gone by. Many of us feel forced to make new years resolutions but honestly it's...
3 antidepressing herbs
It's natural at this time of year to take time to reflect on the year gone by. Many of us feel forced to make new years resolutions but honestly it's...
Are Herbs Safe?
When many supporters of herbal medicine think of the safety of herbs it is summarised by a simple thought: they're natural and therefore better for you than man made drugs....
Are Herbs Safe?
When many supporters of herbal medicine think of the safety of herbs it is summarised by a simple thought: they're natural and therefore better for you than man made drugs....
Burdock plant profile
Burdock root is one of my favourite bitters as it is so easy to access. It grows wild in the UK, it even grows in my south London local park....
Burdock plant profile
Burdock root is one of my favourite bitters as it is so easy to access. It grows wild in the UK, it even grows in my south London local park....