Results From Previous Patients

What is Herbal Medicine?

What to Expect from our Treatment Plan

WEEK 1
In week 1 Natasha will go through your entire health history to understand your story, and set your aims for treatment. You will start your bespoke herbal medicine prescription as soon as your practitioner has prepared it.

WEEK 2
In week 2 we will analyse your diet and create personalised meal guidelines for the following weeks. Each appointment includes a review of your herbal remedies as well.

WEEK 3
In week 3 we will look at how you spend your time and what effect this has on your nervous system. Your practitioner will give you lifestyle tips for balancing out your stress.

WEEK 4
In week 4 we will draw your attention to the bigger patterns of your health over your lifetime. Recognising your triggers, what symptoms are your warning signs and how menstrual cycle awareness can help you know when to take action before problems arise.

WEEK 6
After having taken herbal medicine for 6 weeks now this is our first chance to really see what effect it's had on your periods. Making any changes if necessary.

WEEK 10
In week 10 I introduce more steps to improving your diet and lifestyle if needed and make sure you're able to put our recommendations into practice. We'll also review your herbs.

WEEK 14
This is your final appointment. In this appointment we will review if you should stop taking your herbs now or if you need some more time with them. Some patients need ongoing care which is discussed during this appointment and paid for in an adhoc basis after that. But many patients are able to sign off with all the tools they need to carry on in good health.

Results From Previous Patients

What you get

4x 60min consultations
3x 30min consultations
Up to 1400ml of medicinal tinctures*
7 lots of postage and packaging for your prescriptions
Up to 4.5x hours of research and dispensing time

*occasionally I might use particularly costly ingredients or preparations which are charged on top. You would be made aware before this was done so you can choose to opt out for budget reasons. I will always make sure you've got herbal medicines to last the duration of your treatment.

Natasha Richardson, Bsc(Hons), Mst, MNIMH

Natasha has been a practicing herbalist since 2010, following her qualification from Lincoln University's esteemed degree program. With over a decade of experience, she has become a trusted specialist in women's health, empowering thousands of women to transform their menstrual cycles, navigate infertility challenges, and embrace menopause with confidence. Her mission is to help women across the country reclaim their health and live fuller, more vibrant lives through the power of herbal medicine.

Book a discovery call to get started £45

Before starting a treatment plan book a discovery call £45 to discover how Natasha might help, or get clarity on your best next step in your health. I will focus on your top priorities, get an idea of the severity of the issue and let you know if more diagnostics would be required, and what results you might expect in our 3 month treatment. If Natasha decides a treatment plan isn't best, she'll let you know. If you would like to go ahead with a treatment plan after our call then your payment will be used in credit for your 3-month treatment plan.

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