1:1 Treatments

Expert help for your periods, from the very first to the very last with our medical herbalists.

Endometriosis + Adeno
Hot flushes
Perimenopausal insomnia

If you’ve been diagnosed with a condition or are struggling to find natural answers for an undiagnosed problem our herbalists are here to support you to wellness. With the help of stress management, a natural diet and medicinal herbs you can start to find hormonal balance again. We will give you the tools you need to live free from fear of your periods.We all know that true hormonal balance can't be achieved in one appointment. That's why our treatment plans are a 14 week long all-inclusive package. It's designed to take all the confusion out of finding natural answers to your hormonal health. If you're unsure this is for you, be sure to apply for a free chat first.

What to Expect

In week 1 we will go through your entire health history to understand your story, and set your aims for treatment. You will start herbal medicine immediately.

In week 2 we will analyse your diet and create personalised meal guidelines for the following weeks. Each appointment includes a review of your herbal remedies as well.

In week 3 we will look at how you spend your time and what effect this has on your nervous system. I will give you lifestyle tips for balancing out your stress.

In week 4 we explain how you got where you're at and how to nip it in the bud in the future.

After having taken herbal medicine for 6 weeks now this is our first chance to really see what effect it's had on your periods.

In week 10 we introduce more steps to improving your diet and lifestyle if needed and make sure you're able to put my recommendations into practice. We'll also review your herbs.

This is your final appointment. In this appointment we will review if you should stop taking your herbs now or if you need some more time with them. Some patients need ongoing care which is discussed during this appointment and paid for in an adhoc basis after that. But many patients are able to sign off with all the tools they need to carry on in good health.

Investment £399

How much is having happy periods worth to you? When I asked women this question over 90% answered that they thought it was worth more than £1000 to them. That's why I'm happy to be able to offer this package for so much less than that. Your Treatment Package includes the cost of your health coaching and herbal remedies. You’ll only pay extra if you cancel without giving 24hrs notice or you have to extend the 14-week period for some reason. Payments are non-refundable.

Meet the Team

Natasha Richardson, founder of Forage Botanicals, no longer takes patients herself. Instead she works with a carefully picked duo of women’s health specialists who have the same qualifications as she does. We believe that the connection you have with your practitioner is key to a good working relationship which is why Natasha feels confident that these practitioners will suit your needs. Make sure you request a free 30min chat to discuss your problem with one of them so you can feel confident too! 

Sarah Smith

Sarah Smith has been a herbalist since 2012 and since then has qualified as a masseuse (in which she practices fertility massage) and as a doula too. She is passionate about women’s embodiment and specialises in menstrual wellbeing such as endometriosis, PCOS, and fibroids.

Jo Farren

Jo Farren has been a herbalist since 2006 and since then has qualified as a doula as well. She is passionate about empowering women to have births they are proud of and specialises in fertility, pregnancy, birth and post-natal care

Free 30 Minute Chat Application

During this session with one of our specialists you’ll discuss what your aims are, what you've tried in the past and where you're getting stuck. They’ll let you know if we think the package suits your needs and if we'll meet your aims within its set time frame. If we don't think it’s right for you we'll recommend a colleague or other self-help actions you can take first. Whatever the result you'll definitely be heading in the right direction.

Request a chat
Let us know a little about what's been bothering you and we'll get in touch by email to arrange your free call with one of the team.
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