This recording was made at Chelsea Physic Garden and is a podcast version of a talk we delivered in July 2025. 

"An increasing body of research highlights the vital role of blood sugar regulation in overall health. Natasha and Maya will delve into how herbs can support balanced blood sugar levels—and the positive impact this can have on hormonal wellbeing.

Following their sold-out Discovering Women’s Health Through Herbal Wisdom series in 2024, Maya Thomas (Herbologist) and Natasha Richardson (Medical Herbalist and founder of Forage Botanicals) return to London’s oldest botanical garden in 2025 with an exciting new four-part monthly talks and this is its 3rd part.

Each talk is designed to equip you with practical herbal knowledge, empowering you to use herbs confidently in everyday life—whether in the kitchen or garden, in a recipe, or as a simple remedy."