Pre-menstrual Hacks Download

Free Resource

PMS can have a huge impact on your life each month but because of it's monthly nature it's also easy to ignore. But by re-framing this time as one for introspection, slowness and self-care it can be transformed from an irrational and irritable time into something restful and nourishing.

After many years of struggling with my own PMS these easy to master hacks are where I think everyone should start!

Take back control of your cycle and stop playing into the sexist beliefs that women are irrational and unreliable.


Sign up with your email address below to download your top 10 tips pdf.

We respect your privacy.