Our 5 day reset challenge is back LIVE! And this time it's hosted by not just me but Jo and Sarah too.
Starting Monday 18th September, we will be hosting a live zoom call where we take your through 5 simple steps from my book Your Period Handbook, each night for 5 nights at 7:30pm BST. Don't worry if you can't commit to 5 nights in a row, you'll get recordings the morning after.
18th Sep; we'll look at the importance of charting your cycles with me
19th Sep; Sarah will teach you the 3 stages of stress and you'll take a test to discover what stage you're in right now
20th Sep; Jo will help you analyse how you spend your day and how it's affecting your nervous system
21st Sep; Sarah will explain the link between stress and your hormones and speak about the importance of connecting with your body so you can interpret it's symptoms
22nd Sep; Jo will be guiding you in choosing a new self-care habit so you can really target the thing that's most upsetting your hormones right now and begin the reset you've been looking for.
Sign up with your email address to receive all the zoom meeting links on Monday morning. Pencil in our calls at 19:30 BST Mon-Fri. They will last around 30mins.